Covid-19 activities🦠❄️

Hi! 

We are all going through it: Corona, Covid-19, the pandemic. I’m tired of talking about it, reading about it and watching it repeatedly on the news. I know I don’t have to expose myself to it. Its difficult when that’s pretty much all that people talk about. 

Today I’m going to talk about how I’m coping and handling this time. Im lucky to have a socially critical job. That means we have to work still to provide people with goods and food. 

So this helps a lot to have still a job. Besides that Norway is locking down pretty much everything now. It means less social time and fewer activities. For me, I have found a full body work out that fits me: https://www.youtube.com/watch?v=Auo8veVyRIY

I recommend finding 30 minutes of your day to do an activity. It doesn’t matter if it’s taking a hike, just walking or cleaning your apartment. Find your way and get active for 30 minutes. It’s a realistic goal for most people, and it makes you feel good afterwards. Recent weeks I have trained with a close friend of mine to also ad some social time during this exercise, it’s so important to take care of our psyche. 

Also, my girlfriend and I have dedicated more time to cooking. By spending so much time home, you now have the opportunity to make delicious food. Yesterday we created this dish: https://adamsmatkasse.no/oppskrift/4213/Kokospanert-torsk-med-stekte-gr – So amazing! It has changed the way I cook fish. 

Besides that, I try to be grateful for having more time with my family and have the privilege to write this for you guys. 

That’s all for now, and I wish you good fortune and a constructive epidemic time. 

-Knut

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